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Vitamin A (carotene)
Moringa: 6780 mcg
Carrots: 1890 mcg

Calcium
Moringa: 440 mg
Cow`s milk: 120 mg

Potassium
Moringa: 259 mg
Bananas: 88 mg

Vitamin C
Moringa: 220 mg
Oranges: 30 mg


Protein
Moringa: 6.7 g
Cow`s milk: 3.2 g
The nutritional contents of Moringa leaves compare very well to common foods:

Values below are per 100g edible portion. Moringa values are for fresh leaves*
Other contents:

Fat: 1.7 g
Minerals: 2.3 g
Fiber: 0.9 g
Carbohydrates: 12.5 g
Calories: 92 Kcal
Phosphorus: 70 mg
Iron: 0.85 mg


Thiamin (B1): 0.06 mg
Riboflavin (B2): 0.05 mg
Niacin (B3): 0.8 mg
Copper: 0.07 mg
Magnesium: 42 mg
Zinc: 0.16 mg


*from: Gopalan C, BV Rama Sastri and SC Balasubramanian.
Nutritive value of Indians foods. Hyderabad, India:
(National Institute of Nutrition), 1971
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These statements have not been evaluated by the Food & Drug Administration. This product is not in tented to diagnose, treat, cure, or prevent any disease. Be sure to check with your health care professional before taking any dietary supplement.
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Comparation with common foods
Moringa Oleifera